Re-birthing Retreat : Harmonise with the natural rhythms of life

Sat, 18th July – Sat, 25th July 2020

Algarve, Southern Portugal

Shared accommodation is £620 early-bird price before May 1st £690 Thereafter
Single accommodation is £720 (early-bird price before May 1st £790 Thereafter

Yoga Mediation & Creativity Retreat For Increased Connection

The focus of this retreat is to submerge with the flow of nature. Within the breath-taking backdrop of the mountain valley where the retreat takes place we connect deeply to the nature that surrounds us and tapping into the alchemical tools of transformation that are inherent in Kundalini Yoga we cultivate a deeply satisfying connection to the nature within.

Many of us lead such busy, overloaded lives; compounded by the amount of time we spend staring at a lonely screen we become disconnected from our true nature and the joy that comes from that connection. Surrounded by the natural beauty of this stunning valley of the Algarve southern Portugal you’ll be invited to dial down your screen time for a digital detox and to be simply, yet joyously present with the moment. What will be on offer is a chance to connect with a deep part of you that gets squashed and …… when we are overloaded, overwhelmed and online much of the time.

There will be plenty of time to play and explore the landscape, to be still and alone in nature or together with the group. Time to read, time to rest or to swim in the pool. It is from a place of stillness and deep relaxation that insights spring forth and natural flow is restored.

The Yoga

Kundalini yoga is the yoga of awareness, and what better to bring that awareness to but the deep nourishing connection to self and other that is lived in real time and in person.

The morning sessions will focus on dynamic practice and transformation, working with the body in specific and healing ways using a powerful combination of posture, pranayama (breath), music, mantra and meditation to bring into balance the hormonal system, mood and emotions. Strengthen the entire body and nervous system. Create inner vitality. Cultivate the ability to completely relax. All of which foster expanded states of consciousness, awareness and healing.

The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. One evening we will have a Cacao Ceremony. Cacao is known as one of the foods of the Gods, it is a powerful but soft feminine plant medicine. The spirit of which brings a subtle opening of the heart to welcome more love in and release fears that may be blocking us from thriving and living a life full of joy and bliss.

For accommodation and location information visit ruralescapesportugal.com

What’s included

• Airport transfers to and from the retreat centre

• 7 nights accommodation

• All food and snacks Deliciously Nourishing & Lovingly Prepared

• Twice daily – Kundalini Yoga / Meditation / Yoga Nidra / Gong Bath

• 2 x Trips Out To Local Places Of Interest

• Manifestation Rituals

• Swimming Pool

• Dawn walks through the forest to a secret swimming lake

• Guided journaling / mindful creativity sessions

• Cacao Ceremony

• Plenty of free time to play, explore, relax or swim

• Much fun, friendliness and connection