RE-BIRTHING RETREAT : HARMONISE WITH THE NATURAL RHYTHMS IN NATURE
JUNE 2023 – exact dates tbc
ALGARVE, SOUTHERN PORTUGAL
Shared accommodation is £TBC early-bird price before April 1st £TBC Thereafter
Single accommodation is £TBC (early-bird price before April 1st £TBC Thereafter
YOGA MEDIATION & CREATIVITY RETREAT FOR INCREASED CONNECTION
Tap into the alchemical tools of transformation that are inherent in Integrated Kundalini Yoga, cultivate a deeply satisfying connection to the wild nature within as well without.
Dial down your screen time for a digital detox. We will go offline for this week, overloaded by screen time we become disconnected from our true nature, experience the joy that comes from simply being.
There will be plenty of time to play and explore the landscape, to be still and alone in nature or together with the group. Time to read, time to rest, swing in the hammock, swim in the pool. From a place of stillness and relaxation insights spring forth and natural flow is restored.
Kundalini yoga brings into sharp focus awareness of the self that is deeper than whatever the mind narrates. What better to bring that awareness to but the deep nourishing connection to self and other that is lived in real time and in person.
The morning sessions will focus on dynamic practice and transformation, working with the body in specific and healing ways using a powerful combination of posture, pranayama (breath), music, mantra and meditation to bring into balance the hormonal system, mood and emotions. Strengthen the entire body and nervous system. Create inner vitality. Cultivate the ability to completely relax. All of which foster expanded states of consciousness, awareness and healing.
The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. One evening we will have a Cacao Ceremony. Cacao is known as one of the foods of the Gods, it is a powerful but soft feminine plant medicine. The spirit of which brings a subtle opening of the heart to welcome more love in and release fears that may be blocking us from thriving and living a life full of joy and bliss.
For accommodation and location information visit ruralescapesportugal.com
• Airport transfers to and from Faro airport to the mountain retreat
• 7 nights accommodation
• All food and snacks Deliciously Nourishing & Lovingly Prepared
• Twice daily – Kundalini Yoga / Meditation / Yoga Nidra / Gong Bath
• 2 x Trips Out To Local Places Of Interest
• Manifestation Rituals
• Swimming Pool
• Dawn walks through the forest to a secret swimming lake
• Guided journaling / mindful creativity sessions
• Cacao Ceremony
• Plenty of free time to play, explore, relax or swim
• Fun, friendliness, connection