RISE UP : AN INTEGRATED KUNDALINI RETREAT
OCT 22 – 29, 2022
DANENA SICILY, ITALY
A chance to take time away from everyday routines, take a breath and connect with yourself. Restoring vitality to the physical, quiet and peace to the mind
Integrated Kundalini works with the body in specific ways by using a dynamic combination of posture, breath techniques, sound and meditation, the benefits of which include: Raising the levels of strengthening the entire body and nervous system, inner vitality and the ability to completely relax. All of which open the door for expanded states of conscious awareness to be experienced and enjoyed. Delve deep into this potent practice to experience a deep sense of vitality.
BALANCING BODY AND MIND ENABLES YOU TO EXPERIENCE THE CLARITY AND BEAUTY OF YOUR SOUL
The morning sessions will focus on dynamic practise and transformation, using the dynamic yet healing practice of Kundalini Yoga. Kundalini Yoga is sometimes referred to as the yoga of awareness it nurtures physical vitality combined with mental clarity and inner awareness. As such it allows for a very real experience of transformation creating a deeper connection to self and sense of inner vitality and peace.
The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. A wealth of research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. Gong baths are a form of sound therapy whereby the gong is played in a therapeutic way to bring about healing and deep relaxation.
• 7 Nights accommodation at a gorgeous 19th century farmhouse.
• Daily Yoga & Meditation sessions.
• Yoga Nidra (guided relaxation/meditation) and sound healing sessions with Gong.
• Delicious vegetarian meals daily.
• Daily free time to relax by the pool or on the beach and enjoy yourself!
• Yoga mats & props provided.
• Guided hike to a stunning swimming hole at the bottom of a canyon.
For accommodation and location information visit danenasicily.com.