Yoga Nidra With Gong Bath

Experience complete calm and serenity through a guided journey of deep relaxation and meditation.
Yoga Nidra facilitates the deepest possible state of relaxation you can achieve while remaining fully conscious and awake, this allows the body and mind to fully reboot and recharge. It has been found to reduce tension and anxiety and has been used to help soldiers cope with posttraumatic stress disorder (PTSD)

A wealth of medical research continues to support the power of relaxation to positively impact physical and emotional well-being.

A Gong Bath / Sound Bath – Sound has the ability to affect matter.

Today researchers are proving what ancient people have know for thousands of years, and that is… our body responds to vibration, and that every cell, neurone and organ in the body resonates with its own frequency creating a symphony of sound.

Physics suggests that a voice is able to break glass. Every piece of glass has (as does every other material on Earth) a natural resonant frequency – the speed at which it will vibrate if disturbed by some stimulus, such as a sound wave. If a person sings and sustains the right pitch and level the sound of the voice can vibrate the air molecules around the glass at its resonant frequency, causing the glass to start vibrating, and cause the glass to vibrate to such an extent that it vibrates itself to smithereens.

A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing and harmony to the cells, neurons and organs of the body.

Long term benefits include:

• Increased energy levels
• Enhanced ability to concentrate
• Increased clarity and confidence
• A deep sense of calm to better traverse life’s challenges
• Decreased tension and stress related issues
• More restful sleep

Allow yourself to let go of ALL tensions; physical, mental and emotional and reboot your system to experience more joy, peace and ease within.

Weekly on Sundays 5:30pm – 6:30pm @ Triyoga Shoreditch.

To Book, visit www.triyoga.co.uk or call 020 3362 0677.

£17 Drop-in discounts and class pass available.

Your Time to Shine Is Now!

Yoga Nidra With Gong Bath

Experience complete calm and serenity through a guided journey of deep relaxation and meditation.
Yoga Nidra facilitates the deepest possible state of relaxation you can achieve while remaining fully conscious and awake, this allows the body and mind to fully reboot and recharge. It has been found to reduce tension and anxiety and has been used to help soldiers cope with posttraumatic stress disorder (PTSD)

A wealth of medical research continues to support the power of relaxation to positively impact physical and emotional well-being.

A Gong Bath / Sound Bath – Sound has the ability to affect matter.

Today researchers are proving what ancient people have know for thousands of years, and that is… our body responds to vibration, and that every cell, neurone and organ in the body resonates with its own frequency creating a symphony of sound.

Physics suggests that a voice is able to break glass. Every piece of glass has (as does every other material on Earth) a natural resonant frequency – the speed at which it will vibrate if disturbed by some stimulus, such as a sound wave. If a person sings and sustains the right pitch and level the sound of the voice can vibrate the air molecules around the glass at its resonant frequency, causing the glass to start vibrating, and cause the glass to vibrate to such an extent that it vibrates itself to smithereens.

A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing and harmony to the cells, neurons and organs of the body.

Long term benefits include:

• Increased energy levels
• Enhanced ability to concentrate
• Increased clarity and confidence
• A deep sense of calm to better traverse life’s challenges
• Decreased tension and stress related issues
• More restful sleep

Allow yourself to let go of ALL tensions; physical, mental and emotional and reboot your system to experience more joy, peace and ease within.

Weekly on Sundays 5:30pm – 6:30pm @ Triyoga Shoreditch.

To Book, visit www.triyoga.co.uk or call 020 3362 0677.

£17 Drop-in discounts and class pass available.

Your Time to Shine Is Now!

Yoga Nidra With Gong Bath

Experience complete calm and serenity through a guided journey of deep relaxation and meditation.
Yoga Nidra facilitates the deepest possible state of relaxation you can achieve while remaining fully conscious and awake, this allows the body and mind to fully reboot and recharge. It has been found to reduce tension and anxiety and has been used to help soldiers cope with posttraumatic stress disorder (PTSD)

A wealth of medical research continues to support the power of relaxation to positively impact physical and emotional well-being.

A Gong Bath / Sound Bath – Sound has the ability to affect matter.

Today researchers are proving what ancient people have know for thousands of years, and that is… our body responds to vibration, and that every cell, neurone and organ in the body resonates with its own frequency creating a symphony of sound.

Physics suggests that a voice is able to break glass. Every piece of glass has (as does every other material on Earth) a natural resonant frequency – the speed at which it will vibrate if disturbed by some stimulus, such as a sound wave. If a person sings and sustains the right pitch and level the sound of the voice can vibrate the air molecules around the glass at its resonant frequency, causing the glass to start vibrating, and cause the glass to vibrate to such an extent that it vibrates itself to smithereens.

A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing and harmony to the cells, neurons and organs of the body.

Long term benefits include:

• Increased energy levels
• Enhanced ability to concentrate
• Increased clarity and confidence
• A deep sense of calm to better traverse life’s challenges
• Decreased tension and stress related issues
• More restful sleep

Allow yourself to let go of ALL tensions; physical, mental and emotional and reboot your system to experience more joy, peace and ease within.

Weekly on Sundays 5:30pm – 6:30pm @ Triyoga Shoreditch.

To Book, visit www.triyoga.co.uk or call 020 3362 0677.

£17 Drop-in discounts and class pass available.

Your Time to Shine Is Now!

Reviews

With her gentle and welcoming nature, Ashley creates a wonderful space to indulge in some relaxation. She draws on so many techniques and her guided practices feel so intuitive it’s impossible not to be lulled comfortably into meditation. Even when I enter class feeling exhausted, I always leave feeling grounded and energised.

Rachel