Yoga

As an instructor of Kundalini Yoga for over ten years I am committed to sharing this powerful teaching to unblock, strengthen, transform and heal mind, body and soul.

So, Kundalini Yoga – what is it and what can it do for you?

The capacity to intensify and raise energy in the body as part of our natural human potential has been explored for thousands of years. Kundalini is a Sanskrit term from ancient India that describes the vital force or energy that we all have within, and which is said to lay dormant at the base of the spine until awakened (it has often been depicted as a serpent coiled around the first chakra, or root chakra). When this latent spiritual energy is activated, it has the power to transform the process of self and spiritual development.

There’s a good chance you will have already experienced a kundalini kriya (movement of kundalini energy rising) without realising it. It can be aroused by many varied practices, including deep meditation, pranayama (breath manipulation techniques), the practice of asana in yogic practice, chanting of mantras and advanced tantric sexual practices. In fact, the orgasmic response in the body is a part of the kundalini process.

Through Kundalini Yoga, altered/higher states of awareness are experienced. It is a yoga practice that is specifically designed to activate and rebalance the nervous and glandular systems, both of which take a beating in the often hectic life many of us lead, contributing to our feeling exhausted, depressed, irritated, anxious and generally below-par.

A Kundalini Yoga class includes a dynamic blend of postures, pranayama, music, mantra and meditation, all of which serve to teach the art of relaxation, self-healing and elevation. It is a powerful practice that will increase your vitality and ability to heal, strengthening the whole body and clarifying and uplifting the mind. By using the alchemical tools of Kundalini Yoga you can learn to take control of your health and wellbeing. Learning to work with energy of the kundalini means learning how to restore the natural power of your whole mind-body system. Classes are suitable for all, regardless of experience or ability.

Vitality, contentment, unconditional acceptance, joy, a feeling of being one with and immersed in the beauty of the moment – at any given moment – with an innate sense of peace, are all hallmarks of an awakened life. And it is available to ALL!

Balancing body and mind enables you to experience the clarity and beauty of your soul.

Your Time to Shine Is Now!

Yoga

As an instructor of Kundalini Yoga for over ten years I am committed to sharing this powerful teaching to unblock, strengthen, transform and heal mind, body and soul.

So, Kundalini Yoga – what is it and what can it do for you?

The capacity to intensify and raise energy in the body as part of our natural human potential has been explored for thousands of years. Kundalini is a Sanskrit term from ancient India that describes the vital force or energy that we all have within, and which is said to lay dormant at the base of the spine until awakened (it has often been depicted as a serpent coiled around the first chakra, or root chakra). When this latent spiritual energy is activated, it has the power to transform the process of self and spiritual development.

There’s a good chance you will have already experienced a kundalini kriya (movement of kundalini energy rising) without realising it. It can be aroused by many varied practices, including deep meditation, pranayama (breath manipulation techniques), the practice of asana in yogic practice, chanting of mantras and advanced tantric sexual practices. In fact, the orgasmic response in the body is a part of the kundalini process.

Through Kundalini Yoga, altered/higher states of awareness are experienced. It is a yoga practice that is specifically designed to activate and rebalance the nervous and glandular systems, both of which take a beating in the often hectic life many of us lead, contributing to our feeling exhausted, depressed, irritated, anxious and generally below-par.

A Kundalini Yoga class includes a dynamic blend of postures, pranayama, music, mantra and meditation, all of which serve to teach the art of relaxation, self-healing and elevation. It is a powerful practice that will increase your vitality and ability to heal, strengthening the whole body and clarifying and uplifting the mind. By using the alchemical tools of Kundalini Yoga you can learn to take control of your health and wellbeing. Learning to work with energy of the kundalini means learning how to restore the natural power of your whole mind-body system. Classes are suitable for all, regardless of experience or ability.

Vitality, contentment, unconditional acceptance, joy, a feeling of being one with and immersed in the beauty of the moment – at any given moment – with an innate sense of peace, are all hallmarks of an awakened life. And it is available to ALL!

Balancing body and mind enables you to experience the clarity and beauty of your soul.

Your Time to Shine Is Now!

Yoga

As an instructor of Kundalini Yoga for over ten years I am committed to sharing this powerful teaching to unblock, strengthen, transform and heal mind, body and soul.

So, Kundalini Yoga – what is it and what can it do for you?

The capacity to intensify and raise energy in the body as part of our natural human potential has been explored for thousands of years. Kundalini is a Sanskrit term from ancient India that describes the vital force or energy that we all have within, and which is said to lay dormant at the base of the spine until awakened (it has often been depicted as a serpent coiled around the first chakra, or root chakra). When this latent spiritual energy is activated, it has the power to transform the process of self and spiritual development.

There’s a good chance you will have already experienced a kundalini kriya (movement of kundalini energy rising) without realising it. It can be aroused by many varied practices, including deep meditation, pranayama (breath manipulation techniques), the practice of asana in yogic practice, chanting of mantras and advanced tantric sexual practices. In fact, the orgasmic response in the body is a part of the kundalini process.

Through Kundalini Yoga, altered/higher states of awareness are experienced. It is a yoga practice that is specifically designed to activate and rebalance the nervous and glandular systems, both of which take a beating in the often hectic life many of us lead, contributing to our feeling exhausted, depressed, irritated, anxious and generally below-par.

A Kundalini Yoga class includes a dynamic blend of postures, pranayama, music, mantra and meditation, all of which serve to teach the art of relaxation, self-healing and elevation. It is a powerful practice that will increase your vitality and ability to heal, strengthening the whole body and clarifying and uplifting the mind. By using the alchemical tools of Kundalini Yoga you can learn to take control of your health and wellbeing. Learning to work with energy of the kundalini means learning how to restore the natural power of your whole mind-body system. Classes are suitable for all, regardless of experience or ability.

Vitality, contentment, unconditional acceptance, joy, a feeling of being one with and immersed in the beauty of the moment – at any given moment – with an innate sense of peace, are all hallmarks of an awakened life. And it is available to ALL!

Balancing body and mind enables you to experience the clarity and beauty of your soul.

Your Time to Shine Is Now!