Online Yoga Classes

Sunday Afternoons, Triyoga Shoreditch : Kundalini Open (Online)

Sundays 4:00pm – 5:15pm

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Shoreditch to book

Various discounts and class pass available. See triyoga.co.uk for more details.

Sunday Evenings, Triyoga Shoreditch : Yoga Nidra Open (Online)

Sundays 5:30pm – 6:30pm

Yoga Nidra is a floor-based practice and you’ll be covered with blankets and have props to support your body in its most comfortable state. I will guide you into a state of “conscious sleep”, leading to a feeling of complete inner and outer relaxation and calm.

Open to all levels from complete beginners to the more experienced as I adapt the class according to the students.

Visit TriYoga Shoreditch to book, or call the studio at 020 3362 0677.

Various discounts and class pass available. See triyoga.co.uk for more details.

Tuesday Mornings, Triyoga Shoreditch : Kundalini Open (Online)

Tuesdays 9:15am – 10:30am

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Shoreditch to book, or call the studio at 020 3362 0677.

Various discounts and class pass available. See triyoga.co.uk for more details.

Tuesday Evenings, Yoga Quarter : Integrated Kundalini (Online)

Tuesdays 6:00pm – 7:15pm

A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.

Each kriya—which is Sanskrit for “action”—pairs a physical pose with a breath or meditation. These poses can be anything you choose based on the part of your body that you want to focus on, like cobra pose for your spine or warrior for your legs and glutes.

While different kriyas use different breaths, one of the most popular breathing techniques is Breath of Fire, which consists of short, quick breaths (almost like a dog panting). To do Breath of Fire, seal your lips and breathe in and out of your nose at a rate of about two to three breaths per second. As you breathe, expel the air in powerful spurts to engage your core.

Chanting and singing are also key components of Kundalini yoga. There are endless mantras and songs that you can recite during your practice but most classes start with the Adi Mantra, which means “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant you’ll hear in a Kundalini class is Sat Nam, which means “I am truth.”

You can also expect a meditation-heavy class. Each set during Kundalini yoga has different poses that involve movement, breathing techniques, mindfulness, and a mantra. Between postures, you’ll have a minute or two to relax and focus inward. After the entire set, there’s a relaxation followed by a meditation, then a mantra before class closes.

Visit Yoga Quarter to book, or call the studio at 020 7700 3363.

Various discounts and class pass available. See theyogaquarter.co.uk for more details.

Yoga Quarter are also offering a special offer unlimited pass for livestream classes. See their MindBody scheduler for more details.

Wednesday Evenings, Triyoga Camden : Kundalini Open (Online)

Wednesdays 7:45pm – 9:15pm

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Camden to book, or call the studio at 020 7483 3344.

Various discounts and class pass available. See triyoga.co.uk for more details.

Online Yoga Classes

Sunday Afternoons, Triyoga Shoreditch : Kundalini Open (Online)

Sundays 4:00pm – 5:15pm

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Shoreditch to book

Various discounts and class pass available. See triyoga.co.uk for more details.

Sunday Evenings, Triyoga Shoreditch : Yoga Nidra Open (Online)

Sundays 5:30pm – 6:30pm

Yoga Nidra is a floor-based practice and you’ll be covered with blankets and have props to support your body in its most comfortable state. I will guide you into a state of “conscious sleep”, leading to a feeling of complete inner and outer relaxation and calm.

Open to all levels from complete beginners to the more experienced as I adapt the class according to the students.

Visit TriYoga Shoreditch to book, or call the studio at 020 3362 0677.

Various discounts and class pass available. See triyoga.co.uk for more details.

Tuesday Mornings, Triyoga Shoreditch : Kundalini Open (Online)

Tuesdays 9:15am – 10:30am

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Shoreditch to book, or call the studio at 020 3362 0677.

Various discounts and class pass available. See triyoga.co.uk for more details.

Tuesday Evenings, Yoga Quarter : Integrated Kundalini (Online)

Tuesdays 6:00pm – 7:15pm

A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.

Each kriya—which is Sanskrit for “action”—pairs a physical pose with a breath or meditation. These poses can be anything you choose based on the part of your body that you want to focus on, like cobra pose for your spine or warrior for your legs and glutes.

While different kriyas use different breaths, one of the most popular breathing techniques is Breath of Fire, which consists of short, quick breaths (almost like a dog panting). To do Breath of Fire, seal your lips and breathe in and out of your nose at a rate of about two to three breaths per second. As you breathe, expel the air in powerful spurts to engage your core.

Chanting and singing are also key components of Kundalini yoga. There are endless mantras and songs that you can recite during your practice but most classes start with the Adi Mantra, which means “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant you’ll hear in a Kundalini class is Sat Nam, which means “I am truth.”

You can also expect a meditation-heavy class. Each set during Kundalini yoga has different poses that involve movement, breathing techniques, mindfulness, and a mantra. Between postures, you’ll have a minute or two to relax and focus inward. After the entire set, there’s a relaxation followed by a meditation, then a mantra before class closes.

Visit Yoga Quarter to book, or call the studio at 020 7700 3363.

Various discounts and class pass available. See theyogaquarter.co.uk for more details.

Yoga Quarter are also offering a special offer unlimited pass for livestream classes. See their MindBody scheduler for more details.

Wednesday Evenings, Triyoga Camden : Kundalini Open (Online)

Wednesdays 7:45pm – 9:15pm

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Camden to book, or call the studio at 020 7483 3344.

Various discounts and class pass available. See triyoga.co.uk for more details.

Online Yoga Classes

Sunday Afternoons, Triyoga Shoreditch : Kundalini Open (Online)

Sundays 4:00pm – 5:15pm

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Shoreditch to book

Various discounts and class pass available. See triyoga.co.uk for more details.

Sunday Evenings, Triyoga Shoreditch : Yoga Nidra Open (Online)

Sundays 5:30pm – 6:30pm

Yoga Nidra is a floor-based practice and you’ll be covered with blankets and have props to support your body in its most comfortable state. I will guide you into a state of “conscious sleep”, leading to a feeling of complete inner and outer relaxation and calm.

Open to all levels from complete beginners to the more experienced as I adapt the class according to the students.

Visit TriYoga Shoreditch to book, or call the studio at 020 3362 0677.

Various discounts and class pass available. See triyoga.co.uk for more details.

Tuesday Mornings, Triyoga Shoreditch : Kundalini Open (Online)

Tuesdays 9:15am – 10:30am

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Shoreditch to book, or call the studio at 020 3362 0677.

Various discounts and class pass available. See triyoga.co.uk for more details.

Tuesday Evenings, Yoga Quarter : Integrated Kundalini (Online)

Tuesdays 6:00pm – 7:15pm

A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.

Each kriya—which is Sanskrit for “action”—pairs a physical pose with a breath or meditation. These poses can be anything you choose based on the part of your body that you want to focus on, like cobra pose for your spine or warrior for your legs and glutes.

While different kriyas use different breaths, one of the most popular breathing techniques is Breath of Fire, which consists of short, quick breaths (almost like a dog panting). To do Breath of Fire, seal your lips and breathe in and out of your nose at a rate of about two to three breaths per second. As you breathe, expel the air in powerful spurts to engage your core.

Chanting and singing are also key components of Kundalini yoga. There are endless mantras and songs that you can recite during your practice but most classes start with the Adi Mantra, which means “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant you’ll hear in a Kundalini class is Sat Nam, which means “I am truth.”

You can also expect a meditation-heavy class. Each set during Kundalini yoga has different poses that involve movement, breathing techniques, mindfulness, and a mantra. Between postures, you’ll have a minute or two to relax and focus inward. After the entire set, there’s a relaxation followed by a meditation, then a mantra before class closes.

Visit Yoga Quarter to book, or call the studio at 020 7700 3363.

Various discounts and class pass available. See theyogaquarter.co.uk for more details.

Yoga Quarter are also offering a special offer unlimited pass for livestream classes. See their MindBody scheduler for more details.

Wednesday Evenings, Triyoga Camden : Kundalini Open (Online)

Wednesdays 7:45pm – 9:15pm

Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

Visit TriYoga Camden to book, or call the studio at 020 7483 3344.

Various discounts and class pass available. See triyoga.co.uk for more details.

Online Yoga Events

(Via Zoom)

 

Join me online for a series of integrated Kundalini yoga and meditation sessions.

Each series will be themed so as to work deeply on specific qualities, each session will stand alone yet when practiced in sequence a deep inner journey will be undertaken. You can join us for the live class or alternatively do it at a time that suits you, and you’ll receive both a live link and link to the recorded content for you to keep and use when you wish.

Series # 3: Deep Surrender

Sept 22nd – Oct 13th, 2020

Tuesday Evenings, 7-9pm | Integrated Kundalini Yoga practice – Meditation – Intention Setting – Deep Rest & Restoration

Sliding scale for the series £22 / £33 £44 / £55
(25% of all proceeds will be donated to The Compassion Prison Project)

Free for key workers (please get in touch). 🙂

Join me for another deep dive series as we cross the precipice of the autumn equinox. This is a time to go within and have a real good sort out, composting our old ideas and using the energy they hold to make new and fertile soil for new creativity and matured visions.

As the days get shorter and the nights grow longer, we descend into the darkness of the night, it comes with an invitation to face the shadows of our own shadowy inner worlds in order to prepare for the birth of the Light within which is celebrated at the winter solstice.

Join me to celebrate the gifts of the harvest and to toil the soil anew for what is to come. Let’s go deep!

There is a sliding price scale for the entire series, so please feel free to pay what you can. 25% of all proceeds will be donated to The Compassion Prison Project, who are bringing awareness of historical trauma related issues of men and women in prison to the foreground and using compassion to bring about healing.

Let’s help!

Series #3: Deep Surrender

Our Time to Shine Is Now!

Online Yoga Events

(Via Zoom)

 

Join me online for a series of integrated Kundalini yoga and meditation sessions.

Each series will be themed so as to work deeply on specific qualities, each session will stand alone yet when practiced in sequence a deep inner journey will be undertaken. You can join us for the live class or alternatively do it at a time that suits you, and you’ll receive both a live link and link to the recorded content for you to keep and use when you wish.

Series # 3: Deep Surrender

Sept 22nd – Oct 13th, 2020

Tuesday Evenings, 7-9pm | Integrated Kundalini Yoga practice – Meditation – Intention Setting – Deep Rest & Restoration

Sliding scale for the series £22 / £33 £44 / £55
(25% of all proceeds will be donated to The Compassion Prison Project)

Free for key workers (please get in touch). 🙂

Join me for another deep dive series as we cross the precipice of the autumn equinox. This is a time to go within and have a real good sort out, composting our old ideas and using the energy they hold to make new and fertile soil for new creativity and matured visions.

As the days get shorter and the nights grow longer, we descend into the darkness of the night, it comes with an invitation to face the shadows of our own shadowy inner worlds in order to prepare for the birth of the Light within which is celebrated at the winter solstice.

Join me to celebrate the gifts of the harvest and to toil the soil anew for what is to come. Let’s go deep!

There is a sliding price scale for the entire series, so please feel free to pay what you can. 25% of all proceeds will be donated to The Compassion Prison Project, who are bringing awareness of historical trauma related issues of men and women in prison to the foreground and using compassion to bring about healing.

Let’s help!

Series #3: Deep Surrender

Our Time to Shine Is Now!

Online Yoga Events

(Via Zoom)

 

Join me online for a series of integrated Kundalini yoga and meditation sessions.

Each series will be themed so as to work deeply on specific qualities, each session will stand alone yet when practiced in sequence a deep inner journey will be undertaken. You can join us for the live class or alternatively do it at a time that suits you, and you’ll receive both a live link and link to the recorded content for you to keep and use when you wish.

Series # 3: Deep Surrender

Sept 22nd – Oct 13th, 2020

Tuesday Evenings, 7-9pm | Integrated Kundalini Yoga practice – Meditation – Intention Setting – Deep Rest & Restoration

Sliding scale for the series £22 / £33 £44 / £55
(25% of all proceeds will be donated to The Compassion Prison Project)

Free for key workers (please get in touch). 🙂

Join me for another deep dive series as we cross the precipice of the autumn equinox. This is a time to go within and have a real good sort out, composting our old ideas and using the energy they hold to make new and fertile soil for new creativity and matured visions.

As the days get shorter and the nights grow longer, we descend into the darkness of the night, it comes with an invitation to face the shadows of our own shadowy inner worlds in order to prepare for the birth of the Light within which is celebrated at the winter solstice.

Join me to celebrate the gifts of the harvest and to toil the soil anew for what is to come. Let’s go deep!

There is a sliding price scale for the entire series, so please feel free to pay what you can. 25% of all proceeds will be donated to The Compassion Prison Project, who are bringing awareness of historical trauma related issues of men and women in prison to the foreground and using compassion to bring about healing.

Let’s help!

Series #3: Deep Surrender

Our Time to Shine Is Now!

Also Available Online…

ONLINE YOGA SERIES #1:

VITALITY IS YOUR SUPER POWER

ONLINE YOGA SERIES #2:

THRIVING THROUGH UNCERTAINTY

Also Available Online…

ONLINE YOGA SERIES #1:

VITALITY IS YOUR SUPER POWER

ONLINE YOGA SERIES #2:

THRIVING THROUGH UNCERTAINTY

Also Available Online…

ONLINE YOGA SERIES #1:

VITALITY IS YOUR SUPER POWER

ONLINE YOGA SERIES #2:

THRIVING THROUGH UNCERTAINTY