Yorkshire New Year Retreat
January 18th-21st 2019
Align Action with Intention – Make what you dream of a reality
Join us for 3 magical days of yoga, meditation, transformation and fun!
Success does not happen by chance, it happens as a result of our consciousness, our intention, our efforts and how consistently we work towards our goals.
During this idyllic weekend away you’ll be encouraged to harness the power of mind and body to access inner energy reserve channels to make this years dreams a reality. Igniting the will within, and the mental habits needed to excel, prosper and transform you will learn powerful tools to override negative self-talk, which creates limiting self-beliefs. To manifest our desires and intentions, the minds thoughts and projections must be clear and consistent! Harness the power of the minds projection through physical exercise and meditation to cultivate success and prosperity for the year ahead.
Discover a slice of paradise in the beautiful North Yorkshire Dales. Join us to Celebrate the new year, a time of new beginnings with an all-inclusive weekend at the spectacular Patrick Brompton Hall; a grade II* listed house with cottages and a private yoga studio. It also hosts an indoor swimming pool, Swedish hot tub and plenty of idyllic grounds, stately drawing room with a fireplace and private gardens to explore/rest and relax the grounds include a historic walled garden for meditation.
The retreat includes:
• Twice Daily Yoga
• Gong Session
• Beautiful Accommodation
• Hot Tub
• Swimming Pool
• Nature Walks
• Manifestation Rituals
• Deliciously Nourishing & Lovingly Prepared Food
• Use of all the facilities
A yoga retreat is just that, a retreat. The invitation is that you do as little or as much as you feel is right for you.
The morning sessions will focus on dynamic practice and transformation, working with the body in specific and healing ways using a powerful combination of posture, pranayama (breath), music, mantra and meditation to bring into balance the hormonal system, mood and emotions. Strengthen the entire body and nervous system. Create inner vitality. Cultivate the ability to completely relax. All of which foster expanded states of consciousness, awareness and healing.
The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot, recharge.
Make your dreams and intentions a reality; harness the power of the mind given you to make the changes you wish to manifest.
REST REBOOT AND RECHARGE TO CREATE MAGIC IN 2019
*** Optional Extra – Ashley will offering a life coaching session for any participant that would find this helpful in moving forward in 2019. ***
Kundalini Yoga is often called the yoga of awareness; it focuses on breath and movement and challenges the students both physically and mentally. A science of the mind body connection that leads to a deep connection with the universal life force energy that lies within each and every one of us.