AWAKEN! A KUNDALINI YOGA AND MEDITATION RETREAT SICILY
September 7th-14th 2019
Join us for 7 magical days of yoga, meditation, transformation and fun!
The retreat offers the ultimate chance to take time out of everyday routines and to reconnect with self, restoring vitality to the body and peace to the mind, releasing tensions from the body and mind in order to create a deep sense of well being and joy.
In the words of a modern master Yogi Bhajan “The process of growth through Kundalini Yoga is a natural unfolding of your own nature. As you practice Kundalini Yoga you will grow and like a snake you will need to shed old skins to be more of who you are.”
Kundalini Yoga works with the body in specific ways by using a dynamic combination of posture, pranayama (breath), music, mantra and meditation, the benefits of Kundalini Yoga include: bringing balance to the hormonal system and thus the mood and emotions, strengthening the entire body and nervous system, inner vitality and the ability to completely relax. All of which open the door for expanded states of conscious awareness to be experienced and enjoyed. Delve deep into this potent practice to experience an increasing sense of vitality.
Balancing body and mind enables you to experience the clarity and beauty of your soul
• 7 Nights accommodation at a gorgeous 19th century farmhouse.
• Daily Yoga & Meditation sessions.
• Yoga Nidra (guided relaxation/meditation) and sound healing sessions with Gong.
• Delicious vegetarian meals daily.
• Daily free time to relax by the pool or on the beach and enjoy yourself!
• Yoga mats & props provided.
• • Guided hike to a stunning swimming hole at the bottom of a canyon.
• 1 2 1 private Yoga Session with Ashley.
• Life Coaching & EFT (Tapping) Sessions with Ashley.
The morning sessions will focus on dynamic practise and transformation, using the dynamic yet healing practice of Kundalini Yoga. Kundalini Yoga is sometimes referred to as the yoga of awareness it nurtures physical vitality combined with mental clarity and inner awareness. As such it allows for a very real experience of transformation creating a deeper connection to self and sense of inner vitality and peace.
The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. A wealth of research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. Gong baths are a form of sound therapy whereby the gong is played in a therapeutic way to bring about healing and deep relaxation.