Easter Long Weekend Kundalini Yoga Retreat – Navigating Life’s Cycles

THURS, 28TH MARCH – WEDS, 3RD APRIL 2024

DANENA SICILY, ITALY

Investment €1000 Shared / €1400 Single Accomodation

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YOGA & MEDITATION FOR HEALING

TAKE A BREATH AND CONNECT DEEPLY, RESTORE VITALITY, QUIETEN THE MIND AND CONNECT TO THE MIRACULOUS IN LIFE

BECOME MAGNETIC

Miracles come to life as we perceive the world through the prism of joy, interconnectedness, and love. Shape an inner jewel that resonates emphatically with every cell within—an undeniable YES, THIS! Forge a profound connection by immersing yourself in the essence of posture, intention, and meditation.

Integrated Kundalini works with the body in specific ways by using a dynamic combination of posture, pranayama and meditation, the benefits of which include: Raising the levels of vitality to the entire body and nervous system cultivating the ability to be truly calm and open to the mystery of the moment. All of which open the door for expanded states of consciousness. Delve deep into this potent practice and experience a deep sense of connection to the awakened within you.

GIVE YOURSELF THE GIFT REALISING HOW POWERFUL YOU ARE AND USE THAT MAGNETISM TO CREATE MORE JOY FOR YOURSELF AND OTHERS

The Yoga

The morning sessions are designed to delve into dynamic practice and transformation, harnessing the rejuvenating power of Integrated Kundalini Yoga. This holistic approach nurtures both physical vitality and mental clarity. Through this, participants can authentically undergo a transformative journey, forging a profound connection with self and cultivating an enduring sense of inner vitality and peace.

The evening sessions will centre on rejuvenation, relaxation, and calling forth of dreams for realisation. Through guided meditation techniques and the restorative practice of Yoga Nidra, participants will attain a profound state of relaxation and conscious awareness. This synergistic approach supports a comprehensive reboot and recharge of the body and mind, bringing them into harmony with a revitalised vibration. Abundant research consistently affirms the transformative impact of relaxation and meditation on both physical and emotional well-being.

For accommodation and location information visit danenasicily.com

What’s included

 

• 6 Nights accommodation at a serene beautifully restored 19th century Masseria (farmhouse).

• Twice daily – Kundalini Yoga / Meditation / Yoga Nidra .

• Delicious vegetarian meals.

• Plenty of free time to relax by the pool or explore the exquisite surrounding area

• Guided hike to an otherworldly swimming hole at the bottom of Cavagrande.

Tap into the alchemical tools of transformation that are inherent in Integrated Kundalini Yoga, cultivate a deeply satisfying connection to the wild nature within as well without. From a place of stillness and relaxation insights spring forth and natural flow is restored.