REBIRTH : CREATE A PHOENIX MOMENT

A YOGA MEDITATION & CREATIVITY RETREAT, WITH INTEGRATED KUNDALINI

THURS, 12TH JUNE – TUES, 17TH JUNE 2025

At Rural Escapes, near Monchique in the Algarve, Portugal

Investment

Shared accommodation is £870 (Special Early-Bird price before May 1st £795)
Single accommodation is £1175 (Special Early-Bird price before May 1st £1100)

An instalment payment plan is possible

Contact me directly to book

INCREASE YOUR CONNECTION TO THE RHYTHMS OF NATURE.
A HEARTBEAT COMPLETELY IN TIME, IN TUNE AND DIVINELY ORIENTATED TOWARDS PERSONAL AND COLLECTIVE EVOLUTION.

A RETURN TO BALANCE AND HARMONY. WHISPERS CAN BE HEARD EITHER BY EFFORT OR BY GRACE.

Tune in to hear them…

The Yoga

• Two sessions per day

• One to uplift and activate

• One to integrate and contemplate

Rebirth 2025 is a deep dive into your personal healing journey. Individually crafted practices that offer insight, perspective, healing and an opportunity to reimagine the next phase within the game of your life.

Overview

• Airport transfers to and from Faro airport to the retreat (flights not included)
• 5 nights accommodation
• All food and snacks while on retreat
• Twice daily Yoga
• Day out at the beach
• Manifestation Meditations & Rituals
• Swimming pool on site
• Dawn walk through the forest to a secret swimming lake
• Guided journaling / mindful creativity sessions
• Cacao Ceremony
• Plenty of free time to Play / Explore / Relax
• Optional massage healing treatments

Overview (cont.)

• Submerge with the flow of nature and embrace our 5 nights in the breath-taking backdrop of our private mountain valley. 
• Connect deeply to the nature that surrounds us here for healing, rejuvenation and hit your personal reset button away from everyday life.
• Discover the alchemical tools of transformation that are inherent in Integrated Kundalini Yoga. 
• Cultivate a deep satisfying connection to the wild nature within you as well all around you. 
• Dial down your screen time for a digital detox. Overloaded by screen time we become disconnected from our true nature. 
• Experience the joy that comes from just being.
• Enjoy plenty of time to relax and explore the landscape, to 
• Be alone in nature or together with the group as you wish.

Integrated Kundalini Yoga practices can induce over time altered states of consciousness and higher states.. As a practice that brings balance to the nervous and glandular system, it is a powerful tool to increase one’s sense of vitality and ability to heal. Learning to work with the energy of the kundalini is learning how to restore the natural power of your whole mind-body system. Sessions are suitable for all.

Morning sessions will focus on dynamic practice and transformation, working with the body in specific and healing ways using a powerful combination of posture, pranayama (breath), music, mantra and meditation to bring into balance the hormonal system, mood and emotions. Strengthen the entire body and nervous system. Create inner vitality. Cultivate the ability to completely relax. All of which foster expanded states of consciousness, awareness and healing.

Early evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and sound baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. 

On our last evening together we will celebrate the closing of the retreat with a Cacao Ceremony. Cacao is known as one of the foods of the Gods, it is a powerful but soft feminine plant medicine. The spirit of which brings a subtle opening of the heart to welcome more love in and release fears that may be blocking us from thriving and living a life full of joy and bliss.

For accommodation and location information visit ruralescapesportugal.com